You can check out the whole program at the Couch to 5k site. It totally helps to have a friend running with you and cheering (or laughing) you on. Our next goal is a 5K race, hopefully soon. I have to convince the BFF, she isn't quite sold on it yet. But, I told her there are cool t-shirts involved. We will see??
Then I came home from the Y and the "Princess" and I baked some banana nut bread. Glad I ran this morning :)
Hope your weekend was great!!